In Person EI Professional Development
It Takes a Calm Brain to Calm a Brain Approach
Service Description
In this engaging in-person session, you can expect: Introduction to the Framework Learn about the Calm Brain to Calm a Brain approach, grounded in mind, brain, and relational sciences. Understanding Nervous System States Explore the concepts of regulation and dysregulation, and identify your own nervous system states. Mindfulness Techniques Participate in guided mindfulness exercises to help manage stress and enhance self-awareness. Artistic Expression Use creative activities to express emotions and deepen your understanding of personal experiences. Building Resilience Engage in discussions and exercises to enhance emotional intelligence and foster supportive relationships. Personalized Action Plan Create a tailored plan to implement the strategies learned and promote ongoing emotional regulation. Reflection and Q&A Reflect on key takeaways and ask any questions for further support. Join us for a transformative experience that will equip you with practical tools for emotional well-being!